Flex, Flow & Vino at Cascia Vineyards

Service Description

Join Lauren, Lindsay & Emily of Living Life Everyday! Awaken your body and your senses while we find movement in our bodies, and mindfully taste whats in our glass - after class! A 60 Minute fusion class including a 20 minute body weight workout, 20 minute barre workout & finishing up with a 20 minute vinyasa flow at Cascia Vineyards followed by a glass of wine!